Tuesday, August 24, 2010
Thursday, August 19, 2010
Happiness
Everything is material for the seed of happiness,
if you look into it with inquisitiveness and curiosity.
The future is completely open,
and we are writing it moment to moment.
There always is the potential to create an environment of blame
or one that is conducive to loving-kindness.
if you look into it with inquisitiveness and curiosity.
The future is completely open,
and we are writing it moment to moment.
There always is the potential to create an environment of blame
or one that is conducive to loving-kindness.
Wednesday, August 18, 2010
Tuesday, August 17, 2010
You will never walk alone - Jaci Velasquez
Along life's road
There will be sunshine and rain
Roses and thorns and laughter and pain
and 'cross the miles
You will face mountains so steep
Deserts so long and valleys so deep
Sometimes the Journey's gentle
Sometimes the cold wind blow
But I want you to remember
I want you to know
(Chorus)
You will never walk alone
As long as you have faith
Jesus will be right beside you all the way
And you maybe feel you're far from home
But home is where he is
And he'll be there down every road
You will never walk alone
Never no never
The path will wind
And you will find wonders and fears
Labors of love and a few falling tears
Across the years
The will be some twists and turns
Mistakes to make and lessons to learn
Sometimes the journey's gentle
Sometimes the cold wind blow
But i want you to remember
Wherever you may go (Chorus)
Jesus knows your joy Jesus knows your need
He will go the distance with your faithfully
There will be sunshine and rain
Roses and thorns and laughter and pain
and 'cross the miles
You will face mountains so steep
Deserts so long and valleys so deep
Sometimes the Journey's gentle
Sometimes the cold wind blow
But I want you to remember
I want you to know
(Chorus)
You will never walk alone
As long as you have faith
Jesus will be right beside you all the way
And you maybe feel you're far from home
But home is where he is
And he'll be there down every road
You will never walk alone
Never no never
The path will wind
And you will find wonders and fears
Labors of love and a few falling tears
Across the years
The will be some twists and turns
Mistakes to make and lessons to learn
Sometimes the journey's gentle
Sometimes the cold wind blow
But i want you to remember
Wherever you may go (Chorus)
Jesus knows your joy Jesus knows your need
He will go the distance with your faithfully
Monday, August 16, 2010
Eat For Health
Eat for health
To increase energy...eat whole grains
Rich in complex carbohydrates, whole grains keep energy levels stable because they are absorbed slowly by the body. They are also high in fibre, which provides your body with a steady stream of energy through the day.
To reduce stress...drink skim milk
The old-fashioned remedy of a glass of warm milk before bedtime actually works! Milk helps stabilise blood sugar, which in turn reduces anxiety. It also soothes tension, muscle spams and mood swings.
To boost the immune system...eat mushroom
According to Douglas Schar, Director of the Institute of Herbal Medicine in Washington,"Studies show that mushroom increase the production and activity of white blood cells, making them more aggressive." Shiitake and maitake are the best immunity boosters in the mushroom family.
To live longer...drink green tea
A study 40, 000 Japanese men and women showed that green tea drinkers lived longer. This could be a result of the high levels of antioxidants, which is believed to lower cholesterol, reduce the risk of heart disease and fight carcinogens that promote cancer, among others.
To improve memory...eat blueberries
Blueberries contain the antioxidant flavonoids, which have been found to protect against the deterioration of the brain. They prevent free radical damage and improve blood flow thus protecting and reversing age-related memory loss.
To get into the mood for love...go for bananas
They are rich in B vitamins which are thought to help the body produce sex hormones, and contain bufotenine, a compound that lifts mood, self-confidence and sex drive. Their phallic appearance is also supposed to be a visual stimulant!
To get that warm fuzzy feeling...have more avocado
Experts believe deficiencies in folate can cause symptoms of depression. Low levels of folate have been found to deepen depression while high levels prevent it. Get your dose of this essential B vitamin in avocado spinach and asparagus.
To lose weight...snack on almonds
A 2003 research found that obese people on an almond-enriched diet lost more weight and inches than those on a high carbohydrate diet. The high content of mono-saturated fats helps decrease appetite and prevents over-eating.
Want to feel better, slim down and live longer?
Perhaps you should visit the supermarket, not the pharmacy!
♥
To increase energy...eat whole grains
Rich in complex carbohydrates, whole grains keep energy levels stable because they are absorbed slowly by the body. They are also high in fibre, which provides your body with a steady stream of energy through the day.
To reduce stress...drink skim milk
The old-fashioned remedy of a glass of warm milk before bedtime actually works! Milk helps stabilise blood sugar, which in turn reduces anxiety. It also soothes tension, muscle spams and mood swings.
To boost the immune system...eat mushroom
According to Douglas Schar, Director of the Institute of Herbal Medicine in Washington,"Studies show that mushroom increase the production and activity of white blood cells, making them more aggressive." Shiitake and maitake are the best immunity boosters in the mushroom family.
To live longer...drink green tea
A study 40, 000 Japanese men and women showed that green tea drinkers lived longer. This could be a result of the high levels of antioxidants, which is believed to lower cholesterol, reduce the risk of heart disease and fight carcinogens that promote cancer, among others.
To improve memory...eat blueberries
Blueberries contain the antioxidant flavonoids, which have been found to protect against the deterioration of the brain. They prevent free radical damage and improve blood flow thus protecting and reversing age-related memory loss.
To get into the mood for love...go for bananas
They are rich in B vitamins which are thought to help the body produce sex hormones, and contain bufotenine, a compound that lifts mood, self-confidence and sex drive. Their phallic appearance is also supposed to be a visual stimulant!
To get that warm fuzzy feeling...have more avocado
Experts believe deficiencies in folate can cause symptoms of depression. Low levels of folate have been found to deepen depression while high levels prevent it. Get your dose of this essential B vitamin in avocado spinach and asparagus.
To lose weight...snack on almonds
A 2003 research found that obese people on an almond-enriched diet lost more weight and inches than those on a high carbohydrate diet. The high content of mono-saturated fats helps decrease appetite and prevents over-eating.
Want to feel better, slim down and live longer?
Perhaps you should visit the supermarket, not the pharmacy!
♥
Saturday, August 14, 2010
Monday, August 9, 2010
Emmanuel's birthday cake
Haha,i know it's bad, but it was my 'first'
90% by mom 10% by me -_-
Yummy Durian Cake!
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